Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Shia LaBeouf reportedly used homophobic language during his Mardi Gras meltdown that resulted in battery charges early ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Actor James Marsters, 63, has finalized his divorce from his wife, Patricia Jasmin Rahman, 39. Marsters has been engaged in legal proceedings with his now-ex-wife for 5 years regarding their ...

Bukayo Saka signed his palm when he'd scored his first goal in 15 games on Wednesday and the gesture told you about the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A slim and super discreet travel bottle of Poo-Pourri so you can discreetly carry around one of the best bathroom inventions ...

Our third run through a mock draft to find players to scout for the Miami Dolphins.

In Our 2026 Motor Group Test, the S-Works 3.1 Motor Goes Head-to-Head With 11 Strong Rivals – Read The Full Review To Find ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...