Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Winter also plays havoc with nasal passages, as dryer air and congestion can push students toward mouth breathing or even ...

A 24-year-old travel influencer suffered a heart attack after ignoring months of fatigue, chest pain, and vomiting while on ...

New research shows how changing rainfall speeds up soil carbon loss and how biochar helps soil cope with stress.

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

In the modern workplace, productivity isn’t just about time management, focus, or the quality of your tools. It’s also about ...

Scientists discover water that's solid and liquid. Superionic ice found in lab could explain Uranus and Neptune's bizarre ...

Since then, apart from desilting and flood mitigation, official delay and inaction choke Mumbai river, worsen its water ...

This principle of unity transforming individuals into something qualitatively different is beautifully mirrored in Judaism.

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...