Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay for in Their 40s, According to a Veteran Trainer Trainer John Jewett identifies five overrated yet popular muscle-building ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Catherine O'Hara revealed she had rare genetic condition years ago Inside an AI start-up’s plan to scan and dispose of millions of books The Melania movie looks like a box-office flop. What it means ...