Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Looking to sculpt a leaner waist and boost calorie burn without complicated routines? This simple standing twist could be the most underrated core exercise you’re not doing.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

African hand exercises are a time-tested way to improve palm softness and dexterity. These exercises, which are rooted in tradition, emphasize natural movements and techniques that have been passed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, ...