BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? I’ve always had it in my mind that putting up Christmas lights is a big production.

Teamfight Tactics Set 16, also known as Lore and Legends, is going live on Wednesday, Dec. 3 with patch 16.1. Set 16 is based around the regions of Runeterra and the legends that you may find there.

It happens each year when the weather turns cold: The coats, hats, sweaters and blankets come out. The lights come on earlier. And the arguments over how high or low to set the thermostat begin. But ...

Californians will soon gain a merciful extra hour this fall as when most of the U.S. returns to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual ...

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to set clocks back an hour. Spring forward and fall back, right? There is ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...