Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Start your day with this simple morning skincare routine for healthy-looking skin using gentle and glow-boosting products. A good morning skincare routine doesn’t have to be complicated but it should ...

Pre-wedding skincare is one of those things everyone talks about, but no one actually explains properly. While someone may tell the bride to go for a complicated 10-step process, another may advise ...

In this captivating DIY video, we delve into the intricate process of making a cow bullock cart from bamboo. Discover creative woodworking techniques that transform simple materials into functional ...

Unlock the secrets behind one of the most mind-blowing card tricks ever! This “impossible” card trick is surprisingly easy to learn and perfect for beginners and experienced magicians alike. Follow ...