We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be drifting off to dreamland in no time Yes, you can learn how to sleep on a plane ...

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means ...

February is American Heart Month, the perfect occasion to talk about the relationship between cardiac health and sleep. According to the Centers for Disease Control and Prevention (CDC), about one in ...

Years of living out of suitcases have made the skater an expert at turning a temporary stay into a space that feels like home. This skill comes in handy now as she settles into a monthlong stretch in ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

Seeing your reflection in the middle of the afternoon and hardly being able to identify the tired face staring back will send a subtly awful feeling down your spine. Uninvited, the puffiness becomes ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling). Rating: 4.6/5 stars with 96,436 reviews. This top-rated eye mask features ...

If you have trouble sleeping, an eye mask could solve all your problems. This Therabody eye mask is one of my favourite wellness products of the year, and it’s cheaper than ever, thanks to this Best ...