My glutes are still on fire.

Ross and Bannow reviewed internal documents and government reports and spoke with dozens of people, including former Humana employees, to report this story. Tara Bannow covers hospitals, providers, ...

What if you didn’t have to wait for Valve’s much-anticipated Steam Machine to hit the shelves in 2026? Imagine having a gaming system right now that not only rivals the Steam Machine but also reflects ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

SPOKANE, Wash. – The "Step to Remember" event honored the bravery and legacy of those who lost their lives on 9/11. Participants climbed 110 flights of stairs, either at home or using stair-stepper ...

Reformer Pilates has taken Australia by storm and for good reason. This full-body workout blends strength, flexibility, and control, all while being gentle on the joints. While attending a studio can ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. TULSA, ...

For decades we’ve been trying to make the robots smarter and more physically capable by mimicking biological intelligence and movement. “But in doing so, we’ve been just replicating the results of ...