The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had ...

Desert dust storms carry harmful bacteria from western India to the Himalayas, altering airborne microbes and increasing risks of respiratory, skin, and gastrointestinal infections in high-altitude ...

Next week, Pocatellans will get the chance to learn about the city’s housing needs, and what strategies it will look at to ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the same workout routine day after day may limit those benefits. Researchers ...

If you’ve been on a fitness journey for a while, you’ve probably noticed how your workout preferences shift over time. Some ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...