The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

You are behind the blocks, staring down the end of your lane. The warm, chlorine air is strong. Coaches, teammates and parents are cheering and whistling for the swimmers currently racing in the water ...

If you watched the recent Winter Olympics you might have seen athletes who appeared to be in a meditative state; some with eyes closed sitting quietly and others with eyes opened and arms and legs ...