Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

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Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

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On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

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