Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

No one had told me that obliteration was the essence of this condition, bereavement. But looking back, it had been embedded in that moment when Helena lost consciousness in the bathroom of the hotel, ...

In an Instagram post on Thursday, Kate shared with her followers how she was working towards getting out of the 'fight or ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

By Leying Tang, CNN During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

Built with an innovative ultra-clear transparent LED display, the new Rayspace treadmill delivers real-time workout metrics—including speed, distance, time, and calories—through a sleek, modern ...

It’s estimated that 1.5 billion people live with chronic pain around the world, and Gillian’s began while she was still in school. A skilled swimmer, she was in the pool one day in her early-teens ...

Boost your heart health while going easy on your joints ...