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  1. External Validation: Examples and Definition (2026)

    Jan 3, 2024 · With external validation, the sense of approval for oneself stems from messages received from outside sources. Those sources can include parents, role models, close friends, colleagues, or …

  2. Internal vs. External Validation: Understanding the Balance for ...

    Oct 16, 2024 · External Validation: This occurs when we seek affirmation or approval from others, whether it’s family, friends, co-workers, or supervisors. External validation can include praise from a …

  3. Tips to Stop Seeking Validation from Others I Psych Central

    Mar 30, 2022 · External validation is the acknowledgment of your strengths and emotions from others. We often rely on friends and loved ones for support and encouragement. A part of that includes …

  4. What Is External Validation? Top 5 Ways to stop Relying on It

    External validation refers to seeking approval, acceptance, and recognition from others as a means to feel valued, worthy, and validated. This validation typically comes from external sources such as …

  5. What is External Validation? (12 Key Points) - Simplicable

    Aug 19, 2025 · External validation is the process of seeking approval, recognition and acceptance from others as a way of confirming one's identity, achievements, decisions, actions or overall self-image.

  6. External validity - Wikipedia

    Mathematical analysis of external validity concerns a determination of whether generalization across heterogeneous populations is feasible, and devising statistical and computational methods that …

  7. Psychology behind External Validation

    Feb 7, 2025 · External validation involves the beliefs regarding your self-worth that come right from sources outside yourself, most notably the opinions of other people about you and all that you do.

  8. Stanford psychologist: Why we should all seek external validation

    Mar 31, 2025 · Validation can give us confidence, help us navigate conflict, and aide us in smoothing out a romantic skirmish. Though, this doesn't mean you should only associate with people who agree …

  9. Do You Have an External Validation Mental Model?

    Jun 13, 2015 · The key to transforming the External Validation Mental Model is the recognition and acceptance that we have all been socialized to value ourselves through the eyes of other people and …

  10. External Vs Internal Validation - Childhood Trauma

    Jan 30, 2025 · Let’s cut to the chase: External validation is like outsourcing your self-esteem to a committee of random people. It’s needing someone else’s thumbs-up, praise, or awkward head-nod …