90K views · 1.1K reactions | Still waking up with high blood sugar no...

40K views · 362 reactions |  4 Exercise Habits to Lower Blood Sugar...

Why is your blood sugar highest in the morning… even when you didn’t eat? 🩸⏰ You eat a light dinner. You skip dessert. You go to bed hoping for a better fasting number… And somehow you wake up higher. I know — it’s incredibly frustrating. Here’s what’s really happening 👇 This is a liver hormone issue, not a food issue. Between 4–6 a.m., your body releases hormones like: • Cortisol • Adrenaline • Growth hormone These counter-regulatory hormones raise blood sugar and tell your liver to release g

Most people hear “berberine lowers blood sugar” and either think it’s overhyped… or they take the wrong dose, at the wrong time, and never see results. In this video, Jose Tejero, Exercise Physiologist & co-founder of Type 2 Diabetes Revolution, explains exactly why 600mg twice per day is the clinically effective sweet spot used in human randomized controlled trials, often producing improvements in fasting blood sugar and A1c comparable to metformin. You’ll learn how berberine works inside your