63K views · 1.2K reactions | Pull-up negatives were a staple in my training as accessory to help build my back & shoulders. These also helped me improve my pulling strength for pull-ups, muscle ups & toes to bar. This is an eccentric movement so you may be sore from these, start off with 3-5 reps x 3 rounds #fitness #pullup #accessory #shoulders #strength #ryourogue #roguefitness #iam1stphorm #1stphorm #justgaux #celestebyma | Margaux Alvarez | Facebook

The adductor muscles are an accessory muscle group important for stabilizing the pelvis, especially during quick change in direction tasks, like cutting. But, the adductors are a great muscle group for any athlete to train.🔥 These exercises can be a great way to beef up your training: ◾Copenhagen plank Copenhagen planks are a great way to start strengthening your adductors, as they have to stabilize your pelvis in the side plank position. Hold for time with the top leg and as you get more comfo

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