Carla Villaruz Pederiso on TikTok
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TikTokmscarla_21
Carla Villaruz Pederiso on TikTok
Learn the fundamentals of adding integers with clear examples and explanations. Perfect for teachers and students alike! #math #basicmath #algebra #mathtutor Carla Villaruz Pederiso(@mscarla_21). Try Something New - Alex Arias & Alexander Julius Wright. Basic Rules in Adding Integers #math #basicmath #teachersoftiktok #fypシ゚viral #algebra # ...
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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