Official Podcast: The Offseason In Indy
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Taking Back Control
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Feeling out of control and uncertain can be overwhelming, but did you know that there are six pillars of control that can help you feel more grounded and centered? In our episode with Dr. David Rabin, he shares his insights on how to cope with anxiety, depression, and feeling stuck in life. Here are some key takeaways:• Anxiety is not good or bad, it's just feeling out of control and uncertain.• The antidote to anxiety is to remind ourselves that we are in control at any moment.• The six pillars
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