8 Best Resistance Band Back Exercises For Building Muscle
8 Best Resistance Band Back Exercises For Building Muscle
Feb 9, 2021
setforset.com
Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Back Extensions 🍑🤘🏻 Whether you call these Back Extensions, Hip Extensions or 45 Degree Hypers… unfortunately not everybody has a machine to perform them on. If that’s you, then here’s a super simple set up you can use with nothing but a Squat Rack w/ Pegs and a Thicc Band! 👇🏻 QUICK VIDEO RECAP: - Set barbell up at around mid-thigh height - Whack a bar pad on for some extra cushion for the pushin’ - Have a heavy band set up around th
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Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Ba…
8K views3 weeks ago
Instagramglute.guru
When you see someone doing back extensions like this… with back pain… for GLUTES 👀 Use a band for optimal glute growth. The band provides more resistance at the top position, which is where the glutes have the best leverage ✅💪🏼 And NO, dumbbells are not bad. They’re great too! Set the pad a few centimeters below your hips. This allows you to bend at the hips ✅ rather than at the lower back ❌ Arching your back at the top shifts the focus to the lower back (which isn’t necessarily a problem), b
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When you see someone doing back extensions like this… with back p…
554 views3 months ago
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