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How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
YouTubeLearning is power.
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Want to learn how to do a backbend safely and effectively? This video will guide you step by step — whether you're a beginner or just need a refresher. Start with a proper warm-up: focus on opening your shoulders, stretching your spine, and loosening your hip flexors. Key exercises include: Cat-Cow stretches for spinal mobility Bridge pose ...
239 views4 months ago
Shorts
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milamba2007
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How to Improve Your Backbends Fast! 🧘‍♀️ Flexibility Tutorial for
Lunella
Easy Backbend Tutorial
Easy Drawing Ideas for Kids | Step-by-Step How to Draw | Easy & Creative Drawing For Kids
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Easy Drawing Ideas for Kids | Step-by-Step How to Draw | Easy & Creative Drawing For Kids
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Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
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Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
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842.1K views3 weeks ago
Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist
1:29
Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist
TikTokthefitnesschef_
548.3K views1 week ago
Top videos
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
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YouTubeLunella
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YouTubeChace Dance Company
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