Scott Mathison on Instagram: "I just launched a new workout called 10 Minute BODI where I show you how to build an aesthetic physique in just 10 minutes a day. We train one muscle group a day as efficiently as possible for 10 minutes. The workout requires minimal equipment so it can be done from home or the gym. 10 minute BODi was designed for both men and women so anyone can do it and the first 10 days are free! Who doesn’t have 10 minutes a day to get shredded? The link is in my bio, let’s go!

BODi on Instagram: "Hang loose with the cast of Rescue: HI-Surf as they choose their fitness faves. 酪 And a friendly Saturday morning reminder to get your favorite @BODi workout in before you watch @kekoascottkekumano, @zoecipres and @ariellekebbel in the two-episode series premiere of #RescueHISurf now on @Hulu and all-new episodes every Monday on @FOXTV "