W Troy Goings / Elite Bodywork on Instagram: "Most common mistake causing chronic pain…. The most common mistake that leads to chronic pain is this: Staying in the same positions and movement patterns for too long —especially sitting, slouching, and repeating the same motions day after day without adequate movement or recovery. Why this causes chronic pain Your body is designed to move frequently and in many directions. When it doesn’t: • Muscles become overworked or underused • Joints lose rang

Bliss Bodywork on Instagram: "Massage update. I went back and it got even better"