Perfect form of seated cable for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds width & thickness in your lats ✔️ Improves posture & pulling strength ✔️ Enhances overall back detail & symmetry 🔥 Pro Tips ✅ Keep chest up & back straight — no jerking the weight ✅ Pull handle to your waist, not chest ✅ Control the stretch & squeeze hard at the back 💥 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Ins
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Perfect form of seated cable for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds width & thickness in your lats ✔️ Improves posture & pulling strength ✔️ Enhances overall
Ritiiikxx. TommyMuzzic · Animals x Starboy (Remix) (slowed to perfection). Perfect form of seated cable for maximum muscle growth 💪🏻 💡 Benefits ️ Builds width & thickness in your lats ️ Improves posture & pulling strength ️ Enhances overall back detail & symmetry 🔥 Pro Tips Keep chest up & back straight — no jerking the ...
4.6K views3 months ago
Cable Kickbacks Workout
Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm
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Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm
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