Here’s how to perform a hollowback Pincha using a yoga chair. This method is incredibly supportive and deep, making it perfect for anyone working on their backbend in their Pincha practice. I highly recommend giving it a try! 🥰 If you’re inspired, join my upcoming 25-hour Chair Yoga CET from August 23-25 at PURE Yoga Singapore. See you there! Wearing @wear_caro_line Using @liforme #YOGISFLYNPLAY June 3-7 2024 Do you see the shapes you can create? What happens when you follow the lines of your b
0:11
Here’s how to perform a hollowback Pincha using a yoga chair. This m…
331.7K viewsJun 4, 2024
FacebookJiminyoga
More Backbends w/ a Chair. Here we are exploring how to take a classic supported quad and hip flexor stretch into a backbend variation called Eka Pada Rajakapotasana 2. This builds on last Wednesdays Full Wheel with The Chair post where we explored using the chair for standing drop backs. Here we are focusing on how to rotate the shoulder as your arm moves from an extended and externally rotated position, along with spinal rotation and extension into the over-head flexed position which is what w
1:28
More Backbends w/ a Chair. Here we are exploring how to take a classi…
11.9K viewsJun 12, 2024
FacebookCarrie Owerko
Deep Backbend with chair 🪑 ADVANCED BACKBEND YOGA TRAINING. - #backbend #yoga #flexibility #yogapractice #flexible #yogainspiration #contortion #yogachallenge #yogaeverydamnday #yogalove #yogavietnam #yogapose #yogalife #yogaeveryday #backbending #contortionist #fitness #yogi #yogateacher #handstand #stretching #yogaeverywhere #heartopener #backbends #bendy #yogaposes #splits #yogajourney #gymnastics #balance | Yograja
0:59
Deep Backbend with chair 🪑 ADVANCED BACKBEND YOGA T…
19.6M viewsApr 7, 2023
FacebookYograja
How to Do a Standing Backbend
1:17
How to Do a Standing Backbend
54K viewsJun 15, 2015
YouTubeLIVESTRONG
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
Deep Back Bending with Chair | Master Bappa Yoga | Safe Spine Opening Practice
1:40
Deep Back Bending with Chair | Master Bappa Yoga | Safe Spine O…
1 views2 months ago
YouTubeYogaBappa
BASIC BACK BEND yoga sequence | Iyengar Yoga
15:59
BASIC BACK BEND yoga sequence | Iyengar Yoga
6.9K viewsMar 21, 2023
YouTubeHeather Kitchen Yoga
16:04
BACK BENDING sequence WITH A CHAIR | Iyengar Yoga
5.1K viewsAug 8, 2023
YouTubeIyengar Yoga with Heather
10:20
Improve Your Backbends with these 4 moves!
85K viewsOct 26, 2020
YouTubeJanice Liou Yoga
0:14
How to do a yoga backbend.
316.4K viewsAug 18, 2015
YouTubeCleveland Clinic
1:55
Chair Supported Kapotasana | Yoga Backbend Tutorial
542 views5 months ago
YouTubeapyogaindia
0:31
Chair with a Backbend
691 views4 months ago
YouTubeStacy Lewis Yoga
0:43
Kapotasana with Chair | Advanced Backbend Training
4 views1 month ago
YouTubeYOGA VEER
Chair Yoga for Deepening Backbend Practice in Pincha
31.8K viewsFeb 5, 2024
TikTokjiminyogaskye
0:12
Chair Backbend step by step | Build strength & flexibility safely #short…
9 views1 month ago
YouTubeSnehayogafit
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
806.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
7:50
7 Minute How to Practice Backbends Safely | Fightmaster Yoga Videos
112.5K viewsJul 30, 2015
YouTubeFightmaster Yoga
0:56
Deep Backbend with a Chair | Advanced Yogis
900 views4 months ago
YouTubeYOGA VEER
4:52
Backbend ideas - using a chair and an exercise ball
386 viewsFeb 12, 2021
YouTubeCaragh Egan
4:45
How to do a Chair Backbend / Alien
634.8K viewsJun 8, 2019
YouTubeAnna McNulty
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
1:03:25
Episode-02 | Advanced Backbend Yoga with Chair, Blocks and Wall …
26.2K viewsOct 26, 2021
YouTubeYograja
0:45
How to do a backbend
123 viewsJun 4, 2023
YouTubeSophia family channel
24:13
Yoga Poses/Stretching To Increase Backbend FLEXIBILITY || Easy Ste…
138.6K viewsSep 11, 2020
YouTubeYoga Fitness With Priyanka Sharma
0:50
Gentle Backbend | Chair Yoga For Seniors and Beginners
99 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
6:38
How To: Wheel Pose for Beginners - Improve Your Backbend
127.5K viewsApr 28, 2020
YouTubeLivinleggings
4:27
How to do a Backbend - Yoga Stretch for Layback
49K viewsJul 19, 2016
YouTubeElisheva Bellydancer
1:36
How to do a Backbend
442.5K viewsJan 12, 2013
YouTubeTC2
1:30
Master the Chair Backbend | Contortion Backbend Tutorial #fle…
783 views7 months ago
YouTubeFlexyMe
0:28
Rohit Sharma | Yoga & Contortion Coach on Instagram: "Chair Back…
2.8K views1 month ago
Instagramyoga_contortionist
See more videos
Static thumbnail place holder