How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
2:59
YouTubeOrthopedic Support Network
How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
How Do You Perform The Clam Shell Exercise? In this informative video, we will guide you through the clam shell exercise, an effective movement for strengthening your hips and enhancing stability. This exercise is especially useful for those in orthopedic rehabilitation programs, targeting the gluteus medius muscle, which plays a vital role in ...
28 views7 months ago
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