Clean Pull Exercise Demo Video & Info
0:33
catalystathletics.com
Clean Pull Exercise Demo Video & Info
The clean pull is the most common clean-related strength exercise and the basis for numerous variations. Set the clean starting position tightly—heels approximately hip-width with toes turned out, bar over the balls of the foot, knees over the bar and pushed out inside the arms, clean-widt
Jan 1, 2009
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Complex clean #crossfit #crossfitgames #weightlifting | R.Y.S Training
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R.Y.S Training
Complex Clean and Jerk: 1. Clean Pull - jego zadaniem jest nauka prowadzenia sztangi z ziemi do biodra. Sztanga prowadzona jest blisko ciała, ruch jest wykonany w jednym tempie. 2. Squat Clean - w tym complexie wykorzystany jest kontrolowany powrót do ziemi. Delikatny kontakt sztangi z podłogą, i wykonanie Pull dokładnie tym samym torem co element pierwszy. Po pełnym wyproście następuje podejście pod sztangę poprzez full extension w kolanach, biodrach i barkach, oraz "aktywacji" kierunku sztangi
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