🧠✨ Brain-boosting challenge! Try brushing your teeth with your NON-dominant hand… while standing on one leg… AND counting backwards like this: Z26, Y25, X24… all the way to A1. These kinds of coordination memory exercises may help keep your brain active and sharp as you age. Start small and be safe (support yourself if needed). Would you try it? Comment YES or NO 👇🏽 Save & share to try later 💚 #BrainHealth #HealthyHabits #StaySharp #MindfulLiving #AgingWell #MentalFitness #WellnessJourney #H

How to Speak Backwards