How to do a KettleBell Clean and Jerk | Technique Tuesdays | Jonesn4CrossFit | San Antonio, Texas
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How to do a KettleBell Clean and Jerk | Technique Tuesdays | Jonesn4CrossFit | San Antonio, Texas
Welcome to Technique Tuesday with Shelby Jones! This week we are going over the Kettlebell Clean and Jerk. There are two parts to the movement; the clean and the jerk. Whenever you're adjusting or picking up the kettlebell off the ground, place it right in between your feet, even with the laces on your shoes. Pick it up like a hip hinge and ...
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