Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
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Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
Your ears play a major role in balance and movement. The organs in your inner ear make up the vestibular system and sense the position of your head in space ...
May 31, 2016
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1.1K views · 189 reactions | Estrogen affects proprioception, balance, and the inner ear. Meaning hormone changes can subtly impact coordination. Hydration, fueling regularly, and nervous system support can dramatically improve stability. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #VestibularHealth #MenopauseMoments #PerimenopauseSupport | JWaugh Wellness | Facebook
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1.1K views · 189 reactions | Estrogen affects proprioception, balance, and the inner ear. Meaning hormone changes can subtly impact coordination. Hydration, fueling regularly, and nervous system support can dramatically improve stability. For personalized support, book a virtual session with me. #ThePauseAffect #NotYourMamasMenopause #VestibularHealth #MenopauseMoments #PerimenopauseSupport | JWaugh Wellness | Facebook
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