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🍺 If you have 1 drink, you may be able to fall asleep faster, but it can reduce some of your sleep quality. Just because you fall asleep better, doesn’t mean the quality improves. At 2 drinks, your REM sleep decreases and the alcohol begins to interfere with muscle repair which can delay your recovery. So be careful with this if you just had a hard workout. Now at 3 drinks, your sleep quality significantly decreases, leading to next day fatigue, cortisol increases, and protein synthesis is sign