3.4M views · 227 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

1.7M views · 53K reactions | CHA CHA MEDLEY l non-stop Dj ken l dj ERICNEM l dj YUANBRYAN DJMK ❤️ #jadanceworkoutchoreography for more of our dance choreography follow us on our YOUTUBE CHANNEL 殺 | J&A Dance Workout | Facebook

FemFlex June 2014

1M views · 61K reactions | Crucifix curls @jed_north Targets biceps, attach handle to highest point on the system and stand directly in the middle. Keeping your core tight and arms elevated, bring hands towards your shoulders and squeeze your bicep. Hold in that maximal contraction for half a second then. Slowly allow hands to return to starting position and repeat. #gym #motivation #fitness #muscle #biceps #gains #shredded #bodybuilding #abs | Joshua Taubes | Facebook