32K views · 998 reactions | The coach had us doing this Figure 4 Bridge as part of our workout today. It strengthen the glutes which is important because the glutes are part of the core which supports the whole body. This coach is one of my favorite ones of all the ones we get access to with the subscription.  | Fit with Carol Stines | Facebook

36K views · 795 reactions | 10 lbs is a lot but appropriate for lower body exercises. Do you remember during Covid when people couldn’t go to the gym? Dumbbells and other at home workout equipment got expensive. I was able to buy these 10 pound weights used from somebody at that time so I got a good deal. | Fit with Carol Stines | Facebook

151K views · 2.5K reactions | Figure-4 Pose flow to build strength & open hips ❤️‍ Best wishes and greetings from the Eco Fitness Family! ❤️ #yogawomen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@erica_bracken ❤️ | Eco Fitness Yoga Women | Facebook

10K views · 174 reactions | Nasty Figure 4 Knee Bar.- #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook

6.8K views · 975 reactions | FIGURE 4 LEG ANCHOR The figure 4 leg anchor is one of the most effective anchor positions that officers can utilize to secure a suspect’s legs. A common shortcoming we see is that the suspect’s legs will be placed in an X formation, which allows the suspect to still generate enough power to kick or push the officer away. The figure 4 position also allows the officer to stay upright and assist in cuffing if needed. | Effective Fitness Combatives | Facebook