Foot Level Fall Distance

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$The first lift isn’t bad — but when attention is sequenced properly, the lift gets smoother, as you’ll see by the end of this clip. If you’re new to lifting or simply want to clean things up, try this loading sequence in your setup: \t1.\tActive foot position — balanced pressure with toes pressing and heels down. \t2.\tKnees bent and tracking in line with the toes. \t3.\tShoulders pulled down and back, connected to the trunk. \t4.\tPress away from the floor slightly to take slack out of the arms$