Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren
0:37
Instagramprofessor.pullups
Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers
Develop a strong grip for the muscle-up with our expert advice and techniques. Learn how to position your hands correctly, use chalk and tape for a secure grip, and imagine bending the bar for a smooth movement. With our tips, you'll be able to master the muscle-up grip and improve your calisthenics performance. Get started this weekend and see ...
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