Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)
3:53
YouTubeCalisthenics & Weight Training
Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)
Explosive Push ups and Plyo / Power Push Ups (Calisthenics workout for Explosive strength and Plyometric Basics) including a complete tutorial how to do the flying superman pushup. For the Crazy Extreme Push Ups video, see it here: https://www.youtube.com/watch?v=naRaVsFn_g4 Basic calisthenics exercises and progression, and also more advanced ...
269.3K viewsFeb 10, 2015
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