Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Prone bench work can be AWESOME to help increase stability and give you a more stable environment for your lifts so you can actually increase outputs and do higher weights because we don't have to waste energy on creating a lot of internal stability. So when strength and hypertrophy are your main goals, thats a fabulous option.⁠ ⁠ Problem is many women feel like its super uncomfortable because of the pressure it puts on the