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G I W A on Instagram: "power movement these exercises really helps in increasing endurance, speed and overall core strength in the gym save and try this routine below 👇🏾: 1. battle rope - 20 seconds 2. medicine ball side throw - 10 reps each sides 3. renegade row w/ push-ups - 10 reps 4. double dumbbell snatch - 10 reps set yourself a 20 minutes timer and do as many rounds as possible…let’s gooooooo💪🏾"
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Sara Younus on Instagram: "Oh nooo!!! . . [grow instagram, instagram reach, instagram followers, instagram algorithm, increase instagram reach, viral instagram reels, instagram growth hacks, instagram tips, social media growth, content creator tips, get more followers, instagram views, how to grow on instagram, instagram engagement, reel strategy, viral content tips, instagram marketing, instagram automation, automated replies, comment automation, dm automation, instagram tools, creator growth t
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fonz on Instagram: "excited to see the growth with this new split if you want to get in the best shape of your life "COACH" no bs, no excuses, just results #fitnessjourney #fitnessmotivation #fitness #natural #viral #instagram #bodybuilding #aesthetics #zyzz #squats #benchpress #lifestyle #model #workout #gym #transformation #lifting #strong #gymmotivation #powerlifting #powerliftingmotivation #teenmodel #bulking #cutting #diet #personaltrainer #abs #brasil #brazilian"
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Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind the "1000 Minute Rule" and how it fundamentally changes the way you value your time. It helps you see life in a relative way. Comment BIGDEAL to watch the full episode."
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