Are you tired of knee pain that just won't go away? Most people with ACL tears, meniscus damage, or arthritis are doing rehab WRONG. They mix exercises without knowing their recovery stage. They push too hard or protect too much. And they stay stuck for months... or years. I know because I've been there. Twice. After 2 ACL surgeries and helping 4,000 people recover, I created a system that actually works. Join our Weak Knees to Fit Knees Workshop and discover: ✅ Your exact rehab stage (stop gues

Knee Pain💥😖 It’s really important when you’re experiencing knee pain to work on all movements that the knee can create, not only flexion and extension, but rotation 🔁 We need a healthy rotation in the knee to help us be able to squat, turn, land etc … Here’s just a few accessory exercises to help you keep those knees strong OR to help get you get on your way to pain free🫡 | Eleanor Jane SR

De Mayo D2® Knee Positioner - Surgical positioning devices by IMP

De Mayo Adapt2Fit® Knee Positioner - Surgical positioning devices by IMP

Strengthen Your Quads With These Knee Extension Exercises | Men’s Health Muscle