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68K views · 1.3K reactions | Strength and conditioning KNOCKOUT ZONE...
RealWorld Tactical. . Strength and conditioning KNOCKOUT ZONE covered some weighted vest training 40 lbs. putting me at 280 lbs. Showing explosive lateral jumps into burpees then forward jumps, ending the drill with 4 150 lbs heavy bag throws (over the shoulder) the key is to get low and using hips and legs for one movement. Then covered some ...
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