121K views · 323 reactions | Compound lifts are how you should begin each workout following your warm-up. Compound lifts use multiple joints and muscle groups. Think: squats, presses, rows, deadlifts, pull-ups, etc. These moves are effective, keep the heart rate elevated, and are effective muscle builders. Check out my daily workout subscription and/ or download my 4-week Bodyweight workout ebook! #compoundexercises #squat #gym #fitness #motivation | Ben Barker Fitness | Facebook
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121K views · 323 reactions | Compound lifts are how you should begin each workout following your warm-up. Compound lifts use multiple joints and muscle groups. Think:
Ben Barker Fitness. Geoffrey C · This Is Hot (Yes Indeedy) (Original Mix). Compound lifts are how you should begin each workout following your warm-up. Compound lifts use multiple joints and muscle groups. Think: squats, presses, rows, deadlifts, pull-ups, etc. These moves are effective, keep the heart rate elevated, and are effective muscle ...
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31 reactions · 14 shares | "On Monday, a trainer came up to me at the gym while I was on the treadmill doing Meghan Takacs Sprint Through the Sixes, and asked if I wanted to try a Personal Trainer in order 'to see the results I'm really after.' I told him no thanks, I have a couple great apps that help me with all of that. His response: 'An app can't do what a personal trainer can.' My response: 'You've obviously never tried Aaptiv.'" - Anonymous Review | Aaptiv | Facebook
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