Simple Desk Exercises for Low Back Pain Relief | Quick Movements to Relieve Tension
0:23
YouTubeBetka Back To Movement
Simple Desk Exercises for Low Back Pain Relief | Quick Movements to Relieve Tension
Sitting at a desk all day? Your lower back doesn’t have to suffer! 🪑💪 In this video, I’ll show you simple movements like seated twists, forward bends, and standing leg raises that can relieve tension, improve flexibility, and keep your back feeling great. These quick exercises are perfect for breaking up long hours of sitting. A few ...
825 viewsSep 25, 2024
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