❌ Rear Delt Machine Flyes Mistakes (FIX THESE!)
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YouTubeAndrew Kwong (DeltaBolic)
❌ Rear Delt Machine Flyes Mistakes (FIX THESE!)
Rear Delt Machine Fly Mistakes and How to Fix Them Mistake 1: Using the neutral grip handle The neutral grip handle shifts some of the emphasis away from the rear delts and to your side delts. Fix: Use the pronated grip handle (palms facing downward) to effectively target your rear delts. Mistake 2: Squeezing your shoulder blades together ...
3.4M viewsDec 30, 2024
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