4 Mid-Back Mobility Exercises
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4 Mid-Back Mobility Exercises
4 Mid-Back Mobility Exercises Today's video covers 4 mid-back mobility exercises that can be used to improve spinal mobility and reduce pain in the mid-back region. The mid-back or thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve. Because the thoracic spine also has connections to ...
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