15K views · 304 reactions | Build a STRONG BODY & STRONG MIND in this high-rep strength-training workout! Group Power trains your entire body – legs, chest, back, arms, core & more – to give you proven results. Let's Move! | MOSSA Let's Move | Facebook

1.1K views · 46 reactions | MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during 30 energizing minutes of dance fitness. You can do the MOSSA GROOVE Home Workout on Friday afternoon and then put on your "Friday jeans" to get your GROOVE on tonight! Check out the workout at the Consumer Store on our site: https://store.mossa.net/collections/mossa-groove | MOSSA Let's Move | Facebook

1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook

Get your teeth into group exercise with MOSSA! Leila Neve explains why she and her group ex classes love it Drop us a line [email protected] to find out more | FitPro | Facebook

4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move | Facebook

45K views · 1.2K reactions | Hop on the "Mentolo"- tiktok dance challenge‼️露‍♀️露‍♂️ #Mossa #Mentolo #tiktokdancechallenge #solomonislandstiktok | MOSSA | Facebook