404K views · 13K reactions |  @estradaflys: Pistol Strength Work A few strength or movement prep exercises for Pistols. 1. Pike Sit Single Leg Lift 2. Elevated Single Leg Lift 3. Supported Pistol Squat 4. Negative Single Leg Box Step Down #CrossFit #CrossFitTraining #Fitness #Gymnastics @karhutraining @thegymnasticscourse #CrossFitPreferredCourse | CrossFit Training | Facebook

85K views · 6.9K reactions | Arm movement exercises to perfect your volleyball jump Want to improve your volleyball skills? Our videos are made for everyone, from beginners to experts!  Join our academy and take your game to the next level.  #volleyball #sport #volleyballteam #training #volleyballcoach #penultimatestep #jump #step #volleyballplayer #academy #volleyballacademy #zdenekhanik | Zdeněk Haník | Facebook

Strength is great — but stability is the secret to durability. These 4 drills train your body to move with control, balance, and intent. 3 Rounds of Each: 1️⃣ Split Squat – 6–8 reps/side 2️⃣ Single Leg Hinge to Knee Drive – 5–6/side 3️⃣ Step-Back Lunge w/ Ball on Fingers – 6/side 4️⃣ Single Leg Glute Bridge – 8/side Stability = better movement, better performance, fewer flare-ups. #lowerbodystability #mobilitytraining #movementjourney #trailstrong #weekendwarrior #balancework | The Movement Jour

2.3M views · 23K reactions | CrossFit Whiteboard: Functional Movement | CrossFit | Facebook

1.7M views · 39K reactions | A lil snippet of what my functional...