One part of the Pec deck fly a lot of people tend to overlook is setting up the movement properly. Here’s the best way to set up the Pec Deck Fly to bias the mid chest and avoid injury: 1) You want to make sure the seat height is set so that your arms are roughly 90 degrees or perpendicular with the handles. This allows you to get the best horizontal adducting arm path which is how you train the mid chest. 2) Instead of trying to rep yourself into position which usually requires you pinning the

Chest & Triceps 💪🏼 - 1. Hammer Strength Press - 4x8-10 2. Pec Deck Fly - 4x10-12 3. Decline Cable Fly (10-12) x Single Incline Cable Fly (10 each side) - 4 sets 4. Landmine Chest Press - 4x12-15 5. Rope Press Down - 4x10-12 6. Cable Overhead Extension - 4x12-15 Follow us @master_manish8 @mskfw Credit:dm | Manish Singh

770K views · 1.4K reactions | Avoid these Pec Dec Fly mistake for BIGGER CHEST#kamalc32 #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #fyp #explorepage #gym #workout #chest #press #push #workout #fitness #explore #push #beginner #professional | kamalc32 | Facebook

501K views · 7.8K reactions | Machine pec fly The machine pec fly /...

Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids