Double E Ranch on Instagram: "Protein grams don’t tell the whole nutrition story. Bioavailability does. Bioavailability refers to how well your body can digest, absorb, and actually use the nutrients you eat, not just what’s listed on a label. 🥩 Beef is a complete, highly bioavailable protein, meaning: • It contains all 9 essential amino acids • Those amino acids are absorbed efficiently • It’s naturally rich in leucine, the amino acid that triggers muscle protein synthesis • It delivers vitami