Deadlift vs. squat 🦿 Kettlebell deadlift with two bells - Hinge, hip dominant, less knee bend - Start position: ground - Targets: Glutes, quads, adductor magnus, hamstrings, soleus, gastrocnemius, erector spinae (low back), lats, traps (middle and upper), levator scapulae, rhomboids, rectus abdominis, obliques - Torso more horizontal Kettlebell squat with two bells - Squat, knee and hips bend simultaneously - Start position: standing - Targets: Glutes, quads, adductor magnus, soleus, hamstrings
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