Coach Igor on Instagram: "RENEGADE ROW KETTLEBELLS vs DUMBBELLS → FULL TUTORIAL IN APP → APP LINK IN BIO Most people don’t realize this: kettlebells and dumbbells create completely different demands in the renegade row. With dumbbells, the load stays centered and predictable — easier to stabilize. With kettlebells, the offset mass pulls you into rotation, forcing deeper anti-rotation, grip engagement, and shoulder stability. Same movement. Different physics. In this video, I break down why kettl