14K views · 16 reactions | Sophie Morris -honest conversations about the dangers of ultra processed foods and her favourite supermarket swaps #meath #louth #ultraprocessed #food #groceryshopping | LMFM | Facebook

Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev