21K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

3.8M views · 81K reactions | Workout from: 5/22/23Try to complete...

405K views · 32K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTERS - 30 sec • DEADLIFTS - 30 sec • HAMMER CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • FLOOR PRESS SIT UP - 30 sec Top of the week  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

565K views · 6.4K reactions | DAY 18: SOUVLAKI PITA PIZZA  Day 18 of 30 high protein, low calorie recipes for 2025. | Recipes by Victoria | Facebook

1.7K views · 56 reactions | Top 30 Second Hand Petrol Cars in Delhi | Wow Autos by Nitin | Facebook

2.9M views · 27K reactions | Hooded eyes? This 30-second technique lifts instantly. When the fascia around the eyes gets tight, the lid begins to fold — creating that “heavy” look. But once you release tension + clear lymph, the eyes open up beautifully. Just look at this before/after. ✨ Save this routine and try it tonight — results are REAL. Would you want more hooded-eye techniques? #hoodedeyes #droopyeyes #facefitness #faceyoga #facemassage | Valeriia Veksler | Facebook